When I began my journey to healing in earnest (I started and quit many times), I eventually discovered that my pain didn’t have to define me. This discovery is one that contributed to a significant improvement in my quality of life. I’m grateful to have found various methods that helped me address my struggles and allowed me to tackle my fears in a way that felt safe. Maybe I’m stating the obvious when I say that everyone’s journey is unique…..
We’re coming upon a season of change here in Virginia, and right now the weather is beautiful, the air is crisp, and nature’s palate is beginning to blossom with rich, vibrant hues of red, orange, and gold. If only it could stay this perfect. But the cold, colorless winter season that follows can easily throw a distorted lens over our lives, and for those of us who already struggle with depression, this just adds to feelings of despair.